Art Journaling for Self Care - Online workshop
STRESS. It’s all around us! If you’re anything like me, you might find yourself tossing and turning at night thinking about your never ending to-do list, worrying about loved ones, or waking up in the morning with a clenched jaw and tight muscles.
An art journal can be a freeing way to express yourself and work through your thoughts, ideas, to-do lists, projects, hopes & dreams.
It's a simple habit that has the power to ease the stresses of our daily life by getting the chaos inside our heads down on paper.
In this self paced online course, we are going to talk all about how to use different mediums and your journal to alleviate stress, relax your minds, and build your confidence - ALL while mastering basic techniques needed to improve your painting skills. It's a win-win!